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Arctic Char with Potato-Morel Salad and Leek Vinaigrette (Photo © Stephen Peck)

Arctic Char with Potato-Morel Salad and Leek Vinaigrette

Sustainable Seafood Recipe

In this tasty dish created for us by Chef Cindy Pawlcyn, fillets are served with a warm or room temperature salad that features springtime favorites: small new potatoes, first of the season asparagus, fresh leeks, and earthy morel mushrooms. The fish, asparagus and mushrooms can be charred in a heavy skillet, a grill pan, or if it is warm enough, on a grill. Crusty bread is the only accompaniment needed. End the meal with fresh strawberries and butter cookies.

Farmed Arctic char is a Seafood Watch "Best Choice" because it's farmed in an ecologically responsible manner.

  • (Serves 4)
  • 4 Arctic char fillets, 5-6 ounces each
  • 20 large fresh morel mushrooms, or 1/2 ounce dried morel mushrooms
  • 3 tablespoons olive oil, plus more as needed
  • 1/2 teaspoon coarse kosher salt, plus more as needed
  • Freshly ground black pepper
  • 1 pound slender asparagus, ends trimmed
  • 1 medium leek, white and light-green parts only
  • 1 1/4 pounds small red potatoes, sliced into 1/4-inch-thick rounds

Leek Vinaigrette
  • ¼ cup Yusen vinegar (brown rice vinegar) or rice vinegar
  • 2 teaspoons dry Japanese mustard or dry Colman's mustard
  • ½ teaspoon sugar
  • ¾ cup extra-virgin olive oil
  • ¼ cup minced fresh chives (about 1 large bunch)

If using dried morels, place them in a small bowl, cover with boiling water and let soak until softened, about 20 minutes. Drain well and pat dry. Combine 3 tablespoons of the oil, 1/2 teaspoon salt, and a generous amount of pepper in a glass baking dish, and stir to combine. Add the asparagus and morels, and stir to coat. Let marinate while preparing the leek, potatoes and vinaigrette.

Bring a medium saucepan of salted water to a boil. Remove the outer 2 layers from the leek. Slice the leek crosswise into thin circles. Place the leek in a bowl of cold water and stir to break up the circles and release any dirt. Lift the leeks from the water, and transfer to the boiling water. Cook until slightly softened, about 2 minutes. Using a slotted spoon, transfer the leeks to a fine strainer and drain well. Add the potatoes to the water, and simmer until just tender, about 8 minutes. Drain well.

Meanwhile, prepare the vinaigrette. Combine the vinegar, mustard and sugar in a 2-cup glass measuring cup or medium bowl and whisk to dissolve the mustard. Very gradually whisk in ¾ cup extra-virgin olive oil. Mix in the chives and leeks. Season to taste with salt and pepper.

Transfer the potatoes to a large bowl. Add 1/4 cup of the vinaigrette and toss to coat. Cover to keep warm.

Heat a heavy large skillet, preferably cast iron, over high heat. Working in 2 batches, remove the asparagus and morels from the marinade and arrange in a single layer in the skillet. Cook until almost crisp-tender and slightly charred, turning occasionally, about 5 to 6 minutes for each batch. Transfer the cooked vegetables to a work surface. Brush the char with olive oil and sprinkle with salt and pepper. Add to the skillet and cook until just cooked through, about 2 minutes on each side.

Cut the morels lengthwise into bite-sized pieces. Cut the asparagus stalks on an angle into 1 1/2-inch pieces. Add the morels and asparagus to the potatoes. Add enough vinaigrette to season to taste and toss to combine. Taste and adjust the seasoning. Divide the salad among 4 plates. Peel the skin from the char. Arrange one fillet atop the salad on each plate. Spoon the vinaigrette with leek atop fish and serve right away.

Cindy Pawlcyn
Cindy Pawlcyn
Chef/owner Mustards Grill, Cindy's Backstreet Kitchen and Cindy Pawlcyn's Wood Grill & Wine Bar, Napa Valley, California; and Cindy's Waterfront and the Cafe at the Monterey Bay Aquarium

Best Choice Arctic Char

Arctic Char

Most Arctic char is farmed in land-based, closed systems and so there is a low risk of pollution, escapes and other impacts on habitat and wild fish populations.
iPhone Our app brings you up-to-date recommendations for ocean-friendly seafood and sushi. And the newest version, with Project FishMap, lets you share the locations of restaurants and markets where you've found sustainable seafood. As the map grows, you'll also be able to see what others have found near you.

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