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All Regions Guide
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Mobile Devices: Log on to seafoodwatch.org and you'll be automatically directed to the latest online pocket guide. See what it looks like.
Our Seafood Watch regional guides contain the latest information on sustainable seafood choices available in different regions of the U.S. Our "Best Choices" are abundant, well managed and fished or farmed in environmentally friendly ways. Seafood to "Avoid" are overfished and/or fished or farmed in ways that harm other marine life or the environment. You can view the guides online or download a pocket-size version.
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Abalone (U.S. Farmed)
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Arctic Char (Farmed in Recirculating Systems)
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Barramundi (U.S. Farmed)
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Capelin (Iceland)
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Catfish (U.S. Farmed)
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Clams (Farmed)
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Clams, Softshell/Steamers (Wild-caught)
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Cobia (U.S. Farmed)
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Cod, Pacific (Alaska Longline, Jig, Trap)
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Crab, Dungeness
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Crab, Kona (Australia)
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Crab, Stone
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Crayfish (U.S. Farmed)
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Croaker, Atlantic
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Giant Clam/Geoduck (Wild-caught)
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Halibut, Pacific
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Lobster, Caribbean Spiny (Florida)
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Lobster, Spiny (California)
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Lobster, Spiny (Baja Mexico)
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Mackerel, King (U.S. Atlantic, U.S. Gulf of Mexico)
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Mackerel, Spanish (U.S. Atlantic, U.S. Gulf of Mexico)
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Mahi Mahi (U.S. Atlantic Troll, Pole-and-line)
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Mullet, Striped
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Mussels (Farmed)
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Oysters (Farmed)
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Perch, Yellow (Lake Erie)
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Prawn, Freshwater (U.S. Farmed)
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Rockfish, Black (California, Oregon, Washington Troll, Pole, Bottom Longline)
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Sablefish/Black Cod (Alaska, British Columbia)
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Salmon (Alaska Wild-caught)
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Salmon (U.S. Farmed in Tank Systems)
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Salmon Roe (Alaska Wild-caught)
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Sardines (U.S. Pacific)
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Scad, Big-eye (Hawaii)
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Scad, Mackerel (Hawaii)
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Scallops, Bay (Farmed)
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Sea Urchin Roe (Canada)
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Shrimp (U.S. Closed systems, Inland ponds)
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Shrimp, Pink (Oregon)
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Spot Prawn (British Columbia)
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Squid, Longfin (U.S. Atlantic)
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Striped Bass (Farmed)
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Striped Bass (Wild-caught)
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Swordfish (Hawaii Harpoon, Handline)
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Swordfish (U.S., Canada Harpoon, Handline)
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Tilapia (U.S. Farmed)
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Trout, Rainbow (Farmed)
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Tuna, Albacore (U.S. Pacific, British Columbia, Hawaii Troll, Pole-and-line)
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Tuna, Albacore (Canned) (U.S. Pacific Troll, Pole-and-line)
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Tuna, Bigeye (U.S. Atlantic Troll, Pole-and-line)
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Tuna, Skipjack (Troll, Pole-and-line)
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Tuna, Yellowfin (U.S. Atlantic Troll, Pole-and-line)
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White Seabass
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Whitefish, Lake (Trap-net)
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Wreckfish
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Basa (Imported Farmed)
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Black Sea Bass
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Bluefish
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Bluenose
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Capelin (Canada)
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Caviar (U.S. Farmed)
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Clams, Atlantic Surf (Wild-caught)
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Clams, Hard (Wild-caught)
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Clams, Ocean Quahog (Wild-caught)
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Cod, Atlantic (Iceland, Northeast Arctic)
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Cod, Pacific (U.S. Pacific Trawl)
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Crab, Blue
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Crab, Jonah
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Crab, King (U.S.)
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Crab, Kona (Hawaii)
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Crab, Snow
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Croaker, Atlantic (U.S. Atlantic Trawl)
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Dogfish, Spiny (British Columbia)
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Flounder (U.S. Pacific)
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Grouper (Northwest Hawaiian Islands)
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Haddock (Hook-and-line)
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Hake, Silver, Red and Offshore
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Halibut, California (Hook-and-line, Bottom Trawl)
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Halibut, Greenland
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Herring, Atlantic
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Herring, Lake
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Imitation Crab (Alaska Pollock)
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Imitation Crab (not made from Alaska Pollock)
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Lingcod
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Lobster, American/Maine (Trap)
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Lobster, Caribbean Spiny (Bahamas)
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Mahi Mahi (U.S.)
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Mahi Mahi (Imported Troll, Pole-and-line)
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Mahi Mahi (Hawaii)
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Marlin, Blue (Hawaii)
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Octopus (Hawaii)
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Octopus (Gulf of California)
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Opah (Hawaii Longline)
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Oysters (Wild-caught)
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Perch, Yellow (Lake Huron, Lake Ontario)
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Plaice, Alaska
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Pollock (Alaska)
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Pomfret, Bigscale (Hawaii Longline)
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Red Porgy (U.S.)
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Rockfish (British Columbia, Alaska Hook-and-line, Jig)
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Sablefish/Black Cod (California, Oregon, Washington)
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Salmon (Washington Wild-caught)
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Sanddab, Pacific
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Scallops, Sea (Wild-caught)
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Scup
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Sea Urchin Roe (California)
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Shrimp (U.S. Gulf of Mexico, U.S. South Atlantic Wild-caught)
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Shrimp (U.S. Open systems)
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Shrimp, Northern (U.S., Canadian Atlantic)
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Shrimp, Rock
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Smelt, Rainbow
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Snapper, Gray (Hawaii)
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Snapper, Gray, Lane, Mutton, Yellowtail (U.S.)
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Snapper, Pink (Northwest Hawaiian Islands)
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Snapper, Red (Northwest Hawaiian Islands)
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Snapper, Ruby (Northwest Hawaiian Islands)
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Sole (Pacific)
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Spearfish, Shortbill (Hawaii)
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Spot Prawn (U.S. Pacific)
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Squid
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Squid, Jumbo (Gulf of California)
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Squid, Shortfin (U.S. Atlantic)
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Sturgeon (U.S. Farmed)
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Sturgeon, White (Oregon, Washington Wild-caught)
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Swai (Imported Farmed)
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Swordfish (U.S. Longline)
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Swordfish (California, Oregon Drift Gillnet)
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Tilapia (Central America Farmed)
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Tilefish, Golden (U.S. Mid-Atlantic)
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Trevally/Jack (Hawaii)
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Trout, Lake (Lake Superior)
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Tuna, Albacore (Hawaii Longline)
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Tuna, Albacore/Skipjack (Canned) (Worldwide)
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Tuna, Bigeye (Troll, Pole-and-line)
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Tuna, Bigeye (U.S. Atlantic Longline)
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Tuna, Skipjack (Worldwide)
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Tuna, Skipjack (U.S. Atlantic, Hawaii Longline)
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Tuna, Tongol (Malaysia)
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Tuna, Tongol (Worldwide Troll, Pole-and-line)
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Tuna, Yellowfin (Worldwide, Except U.S. Atlantic Troll, Pole-and-line)
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Tuna, Yellowfin (U.S. Atlantic Longline)
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Wahoo
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Walleye (Lake Erie)
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Whitefish, Lake (Set Gillnet)
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Whitefish, Round (Wild-caught)
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Caviar (Imported)
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Chilean Seabass
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Cobia (Imported Farmed)
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Cod, Atlantic
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Cod, Atlantic (Iceland, Northeast Arctic)
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Cod, Pacific (Imported Pacific)
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Conch, Queen
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Corvina, Gulf (Gulf of California)
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Crab, King (Imported)
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Crayfish (Imported Farmed)
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Dogfish, Spiny (Except B.C.)
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Eel, Freshwater
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Flounder (Atlantic)
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Grenadier (U.S. Pacific)
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Grouper (U.S. Atlantic, U.S. Gulf of Mexico)
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Grouper (Main Hawaiian Islands)
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Haddock (Trawl)
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Hake, White
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Halibut, Atlantic
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Halibut, California (Set Gillnet)
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Lobster, Caribbean Spiny (Brazil)
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Mahi Mahi (Imported Longline)
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Marlin, Blue (Imported)
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Marlin, Striped
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Monkfish
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Monkfish Liver
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Octopus, Common
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Opah (Imported Longline)
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Orange Roughy
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Plaice, American
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Pompano, Florida
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Rockfish (Pacific Trawl)
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Salmon (Farmed)
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Sea Turtles
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Sea Urchin Roe (Maine)
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Shark
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Shrimp (Imported Farmed)
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Shrimp (Imported Wild-caught)
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Skates
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Snapper, Pink (Main Hawaiian Islands)
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Snapper, Red
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Snapper, Red (Imported)
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Snapper, Red (Main Hawaiian Islands)
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Snapper, Ruby (Main Hawaiian Islands)
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Snapper, Vermilion (U.S.)
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Sole (Atlantic)
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Spearfish, Shortbill (Imported)
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Sturgeon (Imported Wild-caught)
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Swordfish (Imported)
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Tilapia (China, Taiwan Farmed)
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Tilefish, Blueline (U.S. Gulf of Mexico, U.S. South Atlantic)
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Tilefish, Golden (U.S. Gulf of Mexico, U.S. South Atlantic)
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Totoaba (Gulf of California)
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Trout, Lake (Lake Huron, Lake Michigan)
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Tuna, Albacore (Worldwide, Except Hawaii Longline)
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Tuna, Bigeye (Worldwide, Except U.S. Atlantic Longline)
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Tuna, Bigeye/Tongol/Yellowfin (Canned)
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Tuna, Bluefin
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Tuna, Bluefin (Ranched)
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Tuna, Skipjack (Imported Longline)
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Tuna, Tongol (Worldwide Gillnet, Purse Seine)
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Tuna, Yellowfin (Longline, Purse Seine)
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Yellowtail (Australia Farmed)
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Yellowtail (Japan Farmed)
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